Dr. Nekeshia Hammond Joins the How to Heal from Burnout Podcast
We are excited to announce Dr. Nekeshia Hammond’s latest appearance on the podcast episode, “How to Heal From Burnout Through Internal Reflection and Self-Care.” In this enlightening conversation with host Nick, Dr. Hammond shares her expertise on the significance of self-care and internal reflection in preventing burnout.
Listeners will discover practical strategies for unlearning the relentless “go-go-go” mentality and prioritize their emotional health and well-being. Dr. Hammond emphasizes the importance of setting non-negotiable boundaries and integrating daily self-care practices that can transform one’s mental health.
This episode highlights how the connection between physical and mental health influences overall well-being, with Dr. Hammond sharing insights from her journey to illustrate the effectiveness of proactive self-care routines.
Don’t miss this opportunity to learn from Dr. Hammond’s valuable insights on achieving a healthier, more fulfilling life. Tune in now to gain the tools you need to navigate the challenges of burnout and enhance your overall quality of life.
Listen to the podcast on
https://podcasts.apple.com/us/podcast/how-to-heal-from-burnout-through-internal-reflection/id1604262089?i=1000664721079
For more details about Dr. Hammond, visit Hammond Psychology and connect with her on LinkedIn and Instagram.
