Mindset Training: Holistic Self-care to Conquer Your Mind
Mindset Training: Holistic Self-care to Conquer Your Mind
BY DR. NEKESHIA HAMMOND
In this second book of the Mindset Training series, Dr. Nekeshia Hammond offers an expanded approach to mental wellness, combining practical tools and holistic self-care techniques to help readers conquer stress, negative thinking, and emotional exhaustion.
Mindset Training: Holistic Self-Care to Conquer Your Mind is a transformative guide to building mental resilience, emotional balance, and inner strength. Dr. Hammond explores the four pillars of holistic self-care: mental wellness, emotional health, physical well-being, and spiritual growth, offering actionable steps for lasting change.