BY DR. NEKESHIA HAMMOND

In “Mindset Training: How to Conquer Your Mind and the Rest Will Follow,” readers embark on a transformative journey towards holistic self-care, exploring the intricate balance between abundance and scarcity, and the fundamental understanding that self-care isn’t selfish but rather a necessary act of self-preservation.

The book is divided into multiple parts, delving into essential aspects of self-care: mental, physical, emotional, and spiritual.

“Mindset Training: How to Conquer Your Mind and the Rest Will Follow” is not just a book; it’s a roadmap to living a more balanced, fulfilled life, reminding readers that prioritizing self-care is not only essential but also an act of profound self-love.